It's time to finally take control of your own physical and metal health by working with an industry professional with more than 10+ years experience in the industry

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WHY CHOOSE ONLINE COACHING?

When hiring a personal trainer in your local gym, you are paying for an hourly session. On average, the session frequency s 1-2 sessions.

What about the other 166 hours in that week? What do you do and how can you be held accountable to stay on you track. 

...In steps "Online Coaching"

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WHAT DO WE DO?

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The industry is saturated with massive amounts of contradicting information from how to train, to what to eat and everything else in-between. We strongly believe in the importance of educating clients and not just follow the usual "do as I say" nature of personal training. We want to help as many people as possible to understand the truth behind health and fitness and increase levels of self worth and self confidence.  We will provide you with the research backed information you need to made calculated decisions based on your own training, eating and lifestyle habits.

This will all be filtered to you through online software designed to manage your your exercise, daily movement and nutrition in your own fitness calendar. 
 

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WHY WORK WITH US?

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If you are reading this, chances are you are struggling with getting the results you want. We have all been there. We know how hard it can be. Lacking motivation, not being able to shift those last few pounds, craving chocolate all the time (chocolate is okay, by the way). We are all human, we all get tired, we all get stressed and we all love those home comforts. At Rohe Fitness we take out the guess work and help you understand why. We lay the stepping stones for you to take the steps in the right direction, which in essence is towards your happiness.

 

For more information on all of our services look at our Plans & Pricing, or send us a message below