Covid -19
Training at Home
This page is purely dedicated to giving you the tools to train at home because of the COVID-19 virus pandemic.
You will find:
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Video Archive
Home workout exercises
Exercises for the Older Generations
Sport Specific Exercises
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Squat
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Key Coaching Points:
- Feet are hip width apart, toes slightly pointed out
- Keep the chest up, and kick the hips back to start the movement
- Allow your knees to come out over your feet
- Sink down as low as your mobility can take you
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PRO TIP - Elevate your heels if you want to get more depth
Kettlebell Swing
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Key Coaching Points:
- Double hand, overhanded grip
- Hinge at the hips
- Snap the hips & squeeze the glutes on each rep
- Let the momentum of the kettlebell pull you into the hinge
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Equipment Needed - Kettlebell